Saturday 5th May – 2nd Nâda Workshop at Spa La Manga Club
May 2nd, 2012
THE HEALING POWER OF INNER SOUND
Nâda Yoga Workshop at Spa La Manga Club
Saturday 5th May 2012
Price: € 20. ( Owners, Spa Members and guests at Hotel La Manga Club Príncipe Felipe or Las Lomas Village € 12).
Workshop leader: Noemí Solano Espinosa
Please wear comfortable clothes for the first part and bring white clothes to change into after a shower for the second part.
Limited places. Book now on 968 33 8101 or spa@lamangaclub.com
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Following the success of her first workshop at Spa La Manga Club, on Saturday 5th May, yoga coach Noemí Solana returns to the Spa for a second Nâda Yoga workshop.
What is Nâda Yoga?
Nâda Yoga is one of the most ancient disciplines and practices in the history of humanity. NÂDA means vibration in Sanskrit and alludes to the sacred origin of the universe. Mantras, chanting, music and the use of sound in general, have been used to reestablish the balance and harmony of body, mind and spirit. Mantras and sound have been used in Yoga tradition to aid the progressive development of mental strength and energy flows in order to favour alignment of the body.
This workshop is designed to help reveal the healing powers of inner sound through Nâda Yoga, the aim of which is to unblock and release our vital energy flow, enhancing inner peace, strength and confidence.
Workshop programme
- Expression through movement, releasing tension and getting in touch with ourselves.
- Breathing exercises
- Stretching through a series of asanas (yoga poses) and mudras (hand poses), designed to help rediscover our inner sound
- Meditation accompanied by a Tibetan singing bowl
- Chanting of mantras
In total the workshop will last around 2 and a 1/2 hours.
To book, call Spa La Manga Club on 968 33 8101 or email spa@lamangaclub.com

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