La Manga Club Official Blog for La Manga Resort in Murcia, Spain with Golf Holidays, 5 star hotel, tennis breaks, Spa La Manga Club

Saturday 5th May – 2nd Nâda Workshop at Spa La Manga Club

May 2nd, 2012

THE HEALING POWER OF INNER SOUND

Nâda Yoga Workshop at Spa La Manga Club
Saturday 5th May 2012
Price:  € 20. ( Owners, Spa Members and guests at Hotel La Manga Club Príncipe Felipe or Las Lomas Village € 12).
Workshop leader: Noemí Solano Espinosa
Please wear comfortable clothes for the first part and bring white clothes to change into after a shower for the second part.

Limited places. Book now on 968 33 8101 or spa@lamangaclub.com

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Following the success of her first workshop at Spa La Manga Club, on Saturday 5th May, yoga coach Noemí Solana returns to the Spa for a second Nâda Yoga workshop.

What is Nâda Yoga?

Nâda Yoga is one of the most ancient disciplines and practices in the history of humanity. NÂDA means vibration in Sanskrit and alludes to the sacred origin of the universe. Mantras, chanting, music and the use of sound in general, have been used to reestablish the balance and harmony of body, mind and spirit. Mantras and sound have been used in Yoga tradition to aid the progressive development of mental strength and energy flows in order to favour alignment of the body.

This workshop is designed to help reveal the healing powers of inner sound through Nâda Yoga, the aim of which is to unblock and release our vital energy flow, enhancing inner peace, strength and confidence.

Workshop programme

- Expression through movement, releasing tension and getting in touch with ourselves.

- Breathing exercises

- Stretching through a series of asanas (yoga poses) and mudras (hand poses), designed to help rediscover our inner sound

- Meditation accompanied by a Tibetan singing bowl

- Chanting of mantras

In total the workshop will last around 2 and a 1/2 hours.

To book, call Spa La Manga Club on 968 33 8101 or email spa@lamangaclub.com

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As active or as relaxed as you like – La Manga Club launches May activity or wellness weekend break

April 25th, 2012

In this privileged corner of Spain, we are blessed with a unique, mild microclimate (which means that spring is generally sunny and warm, with temperatures normally well up into the mid 20s) and wonderful natural surroundings, with highlights including the beautiful Calblanque Natural Park and two seas – the Mediterranean and the Mar Menor.

Over the weekend of 11th to 14th May 2012, La Manga Club has put together two great weekend  breaks that are just perfect for a spring short break to revitalise and relax or indulge your passion for the great outdoors:

The Multi-Activity Weekend comes in 2- or 3-night options and includes 4* accommodation at Las Lomas Village; daily breakfast; activities such as trekking, an introduction to scuba diving (exchangeable for golf or tennis if you prefer) and mountain biking or canoeing; Pilates and stretching classes, spa circuit and a wonderful aromatherapy massage.

Also available in 2- or 3-night options, the Wellness Weekend includes 4* accommodation, breakfast; yoga, meditation and relaxation workshops and a pampering spa treatment each day, as well as me-time at the spa.

Better still, prices start from under 90 Euros per person per night!

There’s more information (as well as convenient online booking) on the following links:

2-night Multi-Activity or Wellness Break (11th – 13th May) >>

3-night Multi-Activity or Wellness Break (11th – 14th May) >>

If you can’t make it in May, La Manga Club is the perfect base for walking, scuba diving, road and mountain biking and many more activities at any time of year, with top quality bike hire available through the Independent Activity Centre on resort.

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Spring spa specials from Spa La Manga Club

April 18th, 2012

Our friends at Spa La Manga Club have come up with three great treatment ideas for this spring, all at specially reduced prices:

Anti-oxidant, anti-ageing and moisturising, the Botanical Body Treatment (75 min. €75) comprises a citrus body scrub, green tea body wrap and massage with bamboo body cream.

In the run-up to sandal season, what could be better than a Manicure and Pedicure (60 min. € 55) including nail shaping, cuticle removal, moisturiser and a polish change, leaving your nails looking just lovely.

And if you are worried about cellulitis, there’s a book 4 pay just 3 promotion on the Marine Anti-Cellulite Treatment (75 min. € 120), which features a localised spirulina body wrap and a toning and firming anti-cellulite massage.

Don’t forget, booking a Spa treatment at Spa La Manga Club entitles you to full access to all spa facilities on the day of your treatment, including the 25-metre indoor swimming pool, fitness centre, sauna, steam room and jacuzzi area.

For more details and to book your treatment, contact Spa Reception on +34  968 33 8101 or spa@lamangaclub.com

Promotion valid throughout April, May and June 2012. Special promotional prices not valid in conjunction with any other discount, offer or promotion.

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This weekend – Nâda Yoga Workshop at Spa La Manga Club

March 5th, 2012

THE HEALING POWER OF INNER SOUND

Nâda Yoga Workshop at Spa La Manga Club
Saturday 10th March 2012 at 10am
Price:  € 20. ( Owners, Spa Members and guests at Hotel La Manga Club Príncipe Felipe or Las Lomas Village € 12). 
Workshop leader: Noemí Solano Espinosa

Limited places. Book now on 968 33 8101 or spa@lamangaclub.com

Nâda Yoga is one of the most ancient disciplines and practices in the history of humanity. NÂDA means vibration in Sanskrit and alludes to the sacred origin of the universe. Mantras, chanting, music and the use of sound in general, have been used to reestablish the balance and harmony of body, mind and spirit. Mantras and sound have been used in Yoga tradition to aid the progressive development of mental strength and energy flows in order to favour alignment of the body.

One of the main objectives of Nâda Yoga or Sound Yoga is to be able to unblock and encourage the free flow of each human being’s vital energy, facilitating access to the inner self, giving rise to a sense of calm, strength and security.

One of the aims of this discipline is connection and conscious listening to our inner sound and the ability to reestablish harmony, balance and healing in those parts of the body that need it.

Nâda Yoga proposes a journey through your inner world, which will take you along a pathway of self-discovery and self-knowledge, linked to essential wisdom, allowing you the possibility to experience life in harmony and inner balance.

Workshop format

Part 1:

30 minutes of expression through movement, based on a type of dance that connects the student with the physical or sensorial being, facilitating contact with oneself at a physical level.

Part 2:

15 minutes of breathing exercises in preparation for the next part of the workshop.

Part 3:

The following 55 minutes is dedicated to a series of  âsanas (stretching poses) that enhance our ability to communicate and express ourselves at personal level, and mûdras (hand postures) whose main aim is to get in touch with our inner sound, opening the door to inner silence (mauna).

Part 4:

20 minutes healing meditation accompanied by a Tibetan singing bowl.

Part 5:

Mantra or sacred chant (7 minutes).

In total the workshop will last around 2 and a 1/2 hours.

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What’s on at La Manga Club – March 2012

March 1st, 2012

March is here and with it the promise of sun-kissed days, spring flavours and fun nights at La Manga Club’s bars and restaurants.

Highlights include the new a la carte dinner menu at Amapola Restaurant, Basque tapas at La Bodega and the X-Pat Factor Karaoke Contest, which starts this Sunday at Mulligan’s Pub. For those interested in health and wellbeing, be sure to come along to the Nâda Yoga Workshop at Spa La Manga Club on 10th March.

It’s also the last opportunity to take advantage of the Winter Spa Menu promotion at Spa La Manga Club (2 treatments for just € 75) and the amazing early booking offers on your holiday at La Manga Club in Spain, including great savings on 4* and 5* accommodation, free Junior Club and more.

For more details about these and more, pick up a copy of our Experience newsletter or click on the links below.

Spring holiday offers at La Manga Club>>

La Manga Club Experience Newsletter – March issue >>

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Champion mountain biker to train at La Manga Club with Fitness 12

January 19th, 2012

Health and fitness retreat specialists Fitness 12 Retreats will be hosting UK and European 24 hour endurance mountain bike champion Matthew Page for his winter training at La Manga Club in Spain. Matthew will be out on the road putting the finishing touches to his training from February 15th to 19th for his first race of the season in Andalucia later in February.

Matthew rides professionally for Wiggle and is seen as one of the sport’s rising stars and is looking forward to another successful year in 2012.

Matthew’s training at La Manga Club coincides with the arrival of RDS Triathlon Club from south west London, who are training towards the Maxi fuel Club Duathlon championships at the Olympic rowing lake at Dorney Lake.

F12’s Director of Performance, Steve Halsall says, “ I’m very proud that F12 are hosting such great athletes and look forward to helping them fine-tune their training. It will be fascinating to see if Matthew can push the Tri team on the bike and it will be a good measure for RDS Tri club to see where they are at with their winter training”

F12CYC are offering just 5 people the opportunity to come and train with Matthew and take advantage of the excellent facilities of La Manga Club.

Arriving on Thursday 16th February and returning Sunday 19th February, those taking part will be treated to a superb weekend of training with Matthew, a core gym session with Steve Halsall and an innovative recovery session that will leave them inspired and refreshed.

F12CYC’s prices start from £395 pp excluding flights for a package including accommodation in luxury 4* apartments in La Manga Club, gym and swimming pool access, breakfast, sports nutrition, recovery sessions, technical support, a Q and A session with Matthew Page and transfers on selected flights to Murcia Airport.

More about F12 Spa, Detox, Cycling, Yoga and Triathlon retreats at La Manga Club >>

For full details and bookings, call Fitness 12 on +44 (0)78 9991  7718 , +44 (0)20 7617 7147  or email info@fitness12retreats.com

Fitness 12 Retreats Ltd is an independent company and is not owned or managed by La Manga Club. Disclaimer.

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Winter Spa Menu at Spa La Manga Club

January 9th, 2012

Spa La Manga Club’s tasty offer for these winter days consists of your choice of one starter and one main course from the following choices below. And all this for just €75 and including use of the spa circuit, fitness centre and indoor pool.

Starters – 30 minutes

Thermal salt bath
Relaxing Spa bath
Bamboo body scrub
Basic manicure
Polish change (hands and feet)
Refresher facial

Mains – 45 minutes

Oxygen facial
Deep cleansing facial
Swedish massage
Aromatherapy massage
Mar Menor mud wrap
Reflexology foot treatment
Basic pedicure

For further details about this special promotion and its conditions, as well as what else is on during this sunny month of January, please consult our monthly Experience brochure here.

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Winter blues? Spa La Manga Club has the answer

December 6th, 2011

If winter is getting you down, Spa La Manga Club’s 75-minute Sapphire sensations treatment will fill you with energy, relieve tiredness and stress and leave your skin feeling silky smooth and glowing thanks to the re-energising properties of sapphire.

The 3-stage treatment starts with an exfoliating body scrub with stimulating thermal salts, followed by a calming and restorative body wrap with sparkles of crystalline sapphire and then a revitalising massage to finish.

The treatment normally costs € 120 but for a limited period only is available for a special promotional price of  € 90. Better still, treatments include a VIP Spa Pass, entitling you to use all the wonderful spa facilities – including the spa circuit, indoor pool and fitness centre – on the day of treatment, meaning that you can make a day of it.

Be sure to book in advance on +34 968 33 8101 or spa@lamangaclub.com

P.S. If you are looking for a pampering Christmas gift, Spa La Manga Club has a stylish selection of Aromatherapy Gift Packs as well as Gift Certificates that can be redeemed against treatments, memberships  or day passes.

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What’s on in La Manga Club – December 2011

December 5th, 2011

The festive season is upon us and at La Manga Club there are loads of ways to celebrate, whether it’s a Christmas Eve Dinner, Christmas Day Lunch, a New Year’s Eve Party or Dinner…

If you are looking for great Christmas gifts, be sure to visit our shops – There’s a great money-saving shopping offer this month too!

This month you can keep your strength up with lunch at Amapola Restaurant – just € 25* for a delicious 3-course lunch Monday to Friday lunchtimes or a tempting buffet on Saturdays. Or relax and be pampered with a revitalising Sapphire Sensations treatment at Spa La Manga Club.

For more details about these and more, pick up a copy of our Experience newsletter or click on the links below.

Winter sunshine offers and festive short breaks at La Manga Club>>

Christmas and New Year at La Manga Club >>

La Manga Club Experience Newsletter - December issue >>

STOP PRESS… Since Experience went to press, we’ve had a couple of exciting new developments at La Manga Club, including December performances by Brian Chapman in the Piano Lounge Bar, including New Year’s Eve,  special Christmas sightseeing tours to Cartagena on 22nd and 28th December and more details of the fab “Back to the Past” New Year’s Eve Party at Mulligan’s Pub.

* Drinks not included

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Spa therapy

August 30th, 2011

You might not be aware, but amongst its more than 50 different spa treatments, Spa La Manga Club offers a selection of complementary therapies such as Reiki, Reflexology and Sports massage.

The newest service on offer is Reiki. Reiki Master Inés Corominas explains that prolonged stress can affect us both physically and mentally and weaken our immune system. Reiki works on the body’s energy flow, immediately helping reduce stress and providing a profound sense of relaxation and wellbeing. Over time, a course of Reiki sessions can also help boost the immune system, thereby assisting recovery from chronic conditions, relieving pain and stress.

For more details or to book a Reiki session contact Spa Reception. Please note that sessions must be booked in advance.

Telephone: +34 968 33 8101
Email: spa@lamangaclub.com

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